Dave Rubin of The Rubin Report talks to New York Times best-selling author, Max Lugavere, (Author, “Genius Foods”) to discuss his journey researching brain health and his new book “The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.” Max shares the little known potential dangers of using hand sanitizers while at the grocery store. Max also discusses the importance of getting enough collagen in your diet and the potential benefits of lion’s mane mushrooms. He stresses the importance of eating dark leafy greens everyday and the nutritional benefits to brain health. He also gives his take on the potential benefits of the carnivore diet, also known as the lion diet. He discusses how this and other elimination diets can be very beneficial in fighting autoimmune diseases and reducing inflammation in the body. He also shares his opinion on other diets such as paleo and low carb as well.
Watch Dave Rubin’s previous interview with Max Lugavere here:
Looking for inspiring individuals to give you helpful life strategies? Curious about increasing your self awareness to change to a more intentional living approach? Do you want to learn how the power of habit and a personal development plan can lead to dramatic self improvement? These speakers help put their audiences on a path to lifelong learning to improve both body and mind. To start learning check out this playlist:
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