How Food Is Designed To Keep You Eating Unhealthy (Pt. 2) | Max Lugavere | LIFESTYLE | Rubin Report

Dave Rubin of The Rubin Report talks to New York Times best-selling author, Max Lugavere, (Author, “Genius Foods”) to discuss his journey researching brain health and his new book “The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.” He shares how to support your brain through diet, as well as what foods are best for preventing diseases like dementia and Alzheimer’s. Max also discusses how the standard American diet of processed food not only lacks nutritional value, but is designed to make it difficult to even try to eat healthy. He explains why we should think of food as medicine and fight disease before it even starts. He explains that our modern healthcare system needs to shift away from treating illness with pharmaceuticals and focus on disease prevention instead.

Watch Dave Rubin’s previous interview with Max Lugavere here:
https://www.youtube.com/watch?v=RwWxkXwTn24&list=PLEbhOtC9klbC2YRtDs9vM2Vjx7f_G2eOh&index=8&t=0s

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Max Lugavere
Brain Food Expert
Max on Twitter: https://twitter.com/maxlugavere
Max on YouTube: https://www.youtube.com/user/maxlugavere

Order the book “The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary”
https://www.amazon.com/gp/product/0062892819/ref=dbs_a_def_rwt_bibl_vppi_i0

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